Pilates Foam Rolling
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Grasshopper – 3 sets of 8 reps
Place your hands on the floor and rest your thighs on a foam roller.
Bend your elbows to …
Leg Pull – 3 sets of 8 reps
Place your hands on a foam roller and get into a pushup position; raise your right foot a …
Roller Dip – 3 sets of 10 reps
Sit with feet flat on the floor and knees bent, and place your palms facedown on a foam …
Stomach Massage – 3 sets of 8 reps
Sit with knees bent and the balls of your feet on top of a foam roller, arms reaching …