Why should you meal prep?

In order to always have healthy and clean options, even when life gets crazy it’s essential to take at least one day a week to do some meal prep.

Prepping all your food for one week may seem like a lot of work, but luckily the live fit girls have compiled a tutorial of basic meal prep and how to go about prepping your food and they have even included some easy meal prep recipes.

The 5 Steps for a Successful Meal Prep

  1. Plan your Meals for the Week & Prepare your Kitchen
  2. Make a Grocery List & Go Shopping
  3. Prepare your Fruits & Veggies
  4. Prepare your Protein
  5. Prepare your Grains

Clean Eating Grocery List

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