Why should you meal prep?
In order to always have healthy and clean options, even when life gets crazy it’s essential to take at least one day a week to do some meal prep.
Prepping all your food for one week may seem like a lot of work, but luckily the live fit girls have compiled a tutorial of basic meal prep and how to go about prepping your food and they have even included some easy meal prep recipes.
The 5 Steps for a Successful Meal Prep
- Plan your Meals for the Week & Prepare your Kitchen
- Make a Grocery List & Go Shopping
- Prepare your Fruits & Veggies
- Prepare your Protein
- Prepare your Grains