Add the below ingredients to lukewarm water and enjoy it before you start your day.

  • 2 tablespoons apple cider vinegar
  • 2 tablespoons/ 1/2 the juice of one lemon
  • 1 teaspoon of honey
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon turmeric
  • Sprinkle some cinnamon

Some benefits of these powerful ingredients:

  • Honey is rich in antioxidants and it adds a natural sweetness to the drink
  • Lemon juice is very high in vitamin C and can help to support heart and digestive health
  • Ginger has a very long history of use in traditional and alternative medicine. It has been used to help digestion, reduce nausea and help fight the common cold and other illnesses, to name a few
  • Cayenne has many health benefits that are a result of the active component, capsaicin. It can boost metabolism and lower blood pressure
  • Turmeric is a great anti-inflammatory and antioxidant
  • Apple Cider Vinegar can kill harmful bacteria
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