All-Veg Smoothie

All-Veg

This low-fat, sweet-and-spicy drink is ridiculously tasty and healthy, and a quick way to up your vegetable intake when you’re feeling run-down.

Ingredients

  • 1 carrot
  • Chunk of ginger, chopped
  • Half a ripe avocado
  • Quater of a cucumber
  • 1 stick of celery
  • 120 ml of apple juice
  • Ice cubes

Instructions

Chop all the vegetables in a blender. Blend with the apple juice until smooth.

Pre-Game Boost Smothie

Pre-Game Boost

Get a kick-start when you need it most. This super energizing, vitamin-packed smoothie is part of top athletes’ pre-game regimen when they need to perform their best.

Ingredients

  • 4 or 5 strawberries
  • Handful of rasberries
  • 1 banana
  • 3-4 fresh pineapple slices
  • 120 ml of orange juice
  • Ice cubes

Instructions

Throw everything in a blender. Blend until smooth.

Protein Power Smoothie

Protein Power

This smoothie is loaded with seeds and nuts for an extra protein fix to keep your body strong and help it to recover after long runs or an intense training day.

Ingredients

  • 1 banana
  • 5-10 cherries
  • 120 ml of orange juice
  • 2 tablespoons of plain yoghurt
  • sprinkling seeds (mixed seds, sunflower, pumpkin, etc.)
  • 4-5 walnuts
  • Ice cubes

Instructions

Deseed the cherriies. Throw everything in a blender.

Lean Green Smoothie

Lean Green

Super tasty and super healthy, this refreshing green smoothie is great just before a workout because it wakes you up without weighing you down.

Ingredients

  • 2 slices of melon
  • Handful of fresh mint
  • 1/2 bag of fresh spinach
  • 1/2 a mango
  • Quarter of a cucumber
  • 120 ml of apple juice
  • 2 tablespoons plain yoghurt
  • Ice cubes

Instructions

Put the spinach in a blender. Blend until it’s reduced. Add everything else. Blend together.

all-day-energizer

All-Day Energizer

Just the thing when you have a long day ahead of you. A slow-release energy booster with complex carbs to keep you focused for longer.

Ingredients

  • 1/2 a mango
  • 1/2 a banana
  • Handful fresh or frozen blueberries
  • 120 ml of apple juice
  • 1 tablespoon muesli
  • 2 teaspoons of plain yoghurt
  • A few ice cubes

Instructions

Throw all the ingredients into a blender. Blend until smooth.

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