Nathalie’s classes are challenging and tailored for the individual. From Beginner to Pilates veterans Nathalie will create workout routines to suit you. She hosts a variety of classes from Mat work to private sessions.
Roxy loves using the equipment and doing resistance training to challenge her clients’ strength and help improve their flexibility. She also enjoys challenging clients in the with some advanced bodyweight exercises.
In the last 12 years of teaching Pilates, he has instructed a large group of people. It is so rewarding when he hears a client no longer suffers from back pain, or mature clients find that their balance has improved.
While developing her core competencies in Pilates, strength training, sports specific training and Rehabilitation. Janine has used the above training methods to specialise in injury rehab, pregnancy and high-performance training.
Due to being a Breast Cancer survivor herself. Heidi holds a special interest in post-op therapy. Which led her to work toward a certificate in rehabfor breast cancer patients with the Pink Ribbon Program.