About Lauren

Lauren is a highly skilled and passionate Pilates instructor. Her journey into the world of Pilates began in 2008 when she obtained her certification as a Pilates instructor. She is a qualified sports massage therapist, a Lyno-therapy practitioner and holds a BSc in Physiology and Psychology. With her diverse background, she possesses a deep understanding of the intricacies of the human body, both physically and mentally. This knowledge allows her to tailor her Pilates sessions to the specific needs and abilities of her clients, ensuring a holistic approach to their fitness and wellness goals.

Lauren’s true passion lies in Pilates and this is evident in her teaching style. She brings an infectious enthusiasm to every session, motivating her clients to push beyond their limits and achieve their full potential. While her workouts are challenging, Lauren’s compassionate and kind nature ensures that her clients always feel supported and encouraged throughout their fitness journey. She has earned a reputation for providing sessions that leave her clients feeling invigorated and empowered.

With her wealth of knowledge, qualifications, and genuine passion for Pilates, Lauren is a highly sought-after instructor who is dedicated to helping her clients transform their bodies and their minds through exercise. Her clients can trust that they are in capable hands as she guides them on their path to greater strength, flexibility, and overall well-being.

In her free time, she enjoys spending quality moments with her beloved bird and finds solace in leisurely runs, which allow her to connect with nature and recharge her own energy.

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

– Joseph Pilates

Currently being part of the Pilates Connection family is a pure pleasure as it is a friendly inviting setting. Going to work each day is a pleasure. Not to mention the studio is beautiful and extremely well equipped.