PILATES | 10+ YEARS | PREGNANCY PILATES

Pregnancy Pilates Guru

Roxy Kotze left the corporate environment to pursue a roll in the fitness industry and loved it ever since. Roxy Kotze really enjoys connecting with people and helping them to learn more about their bodies as well as reach their goals and learn to love their bodies again. Pilates has proven itself time and time again with clients as well as with herself. She managed to stay in shape with both her pregnancies and returns to her pre-preggy body in record time. Roxy strongly believes that Pilates has aided in her quick and easy deliveries and postpartum recovery.

She believes a strong core is the foundation of a strong body and superb posture. For this reason, She started a kids Pilates program to teach the basics of Pilates so that they have a strong foundation to start with. Roxy loves using the equipment and doing resistance training to challenge her clients’ strength and help improve their flexibility. She also enjoys challenging clients in the mat room with some advanced bodyweight exercises. Pilates is for everyone young and old, as Joseph Pilates said: “you are only as young as your spine is flexible”.

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

– Joseph Pilates

Over a Decade of Expertise

Roxy Kotze is a mom of two, with a passion for teaching in the health and fitness industry. With over 10 years experience she has built up an extremely loyal client base. Which shows her love for connecting with clients. She finds the most rewarding element of this industry is helping people reach their fitness goals and learning to love their bodies. Roxy Kotze has completed her comprehensive Pilates instructor training and exercise science certificate. Furthermore, Roxy has trained in STOTT Pilates and BASI Pilates which truly allows for a complete form of training style.

Currently being part of the Pilates Connection family is a pure pleasure as it is a friendly inviting setting. Going to work each day is a pleasure. Not to mention the studio is beautiful and extremely well equipped.