• Lying on your left side, bring legs slightly in front of your hips to create a kickstand.
  • Lift right leg to hip height and kick forward and back, maintaining upper body stability and pointing toes.
  • Repeat for 10 reps.
  • Then pause at hip height, point foot, and rotate in small circles (about the size of a tennis ball), circling 15 to 20 times in each direction.

A big thank you to Greatist for the workout, select Pin it below for more information.