- Lying on your left side, bring legs slightly in front of your hips to create a kickstand.
- Lift right leg to hip height and kick forward and back, maintaining upper body stability and pointing toes.
- Repeat for 10 reps.
- Then pause at hip height, point foot, and rotate in small circles (about the size of a tennis ball), circling 15 to 20 times in each direction.
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