- Sit with knees bent and the balls of your feet on top of a foam roller, arms reaching out from your chest.
- Keep your arms straight while you slowly lower your upper body toward the floor by extending your legs until they’re straight and your heels are resting on the roller.
- Pause, then reverse to return to start.
- That’s one rep. Do eight.
A big thank you to Women’s Health for the workout, select Pin it below for more information.