- Sit right on top of your sit bones, and reach your arms out to the side, extending through your fingertips.
- Imagine a string pulling you up from the crown of your head and rotate from your spine to the RIGHT.
- Scoop your belly button in towards your spine as you start to reach your LEFT arm forward to your RIGHT foot.
A big thank you to Paleo Hacks for the workout, select Pin it below for more information.