• Lie facecup.
  • Curl head and neck up to raise shoulders slightly off the ground.
  • Lift left leg 1 inch above the mat and extend right leg to ceiling, bringing your hands to your ankle.
  • Double-pull your right leg, then switch legs.
  • Maintain hip stability throughout the exercise.
  • To modify, softly bend knees and keep head down.
  • For more of a challenge, reach arms by ears throughout, keeping hands out.

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