• Lie faceup.
  • Curl up to raise shoulders slightly and engage abdominals to support lower back.
  • Extend arms by ears and raise legs to a 45-degree angle from the floor.
  • Circle arms around and hug knees into chest.
  • To modify, keep legs at a 90-degree angle and rest head.
  • For more of a challenge, add leg beats, scissoring legs on top of each other for 5 beats with each extension.

A big thank you to Greatist for the workout, select Pin it below for more information.

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