- Lie faceup.
- Curl up to raise shoulders slightly and engage abdominals to support lower back.
- Extend arms by ears and raise legs to a 45-degree angle from the floor.
- Circle arms around and hug knees into chest.
- To modify, keep legs at a 90-degree angle and rest head.
- For more of a challenge, add leg beats, scissoring legs on top of each other for 5 beats with each extension.
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