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If it’s easy, it’s probably not Pilates.

Hello, we are the Pilates Connection, a studio based in Parktown North, dedicated to getting people in great shape & improving their lifestyle.
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Don’t expect to see a change if you don’t make one.

Download some of our free Pilates workouts. We offer workouts that can be done from home, as well as others that require Pilates equipment. Furthermore, we cater for all fitness levels.
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Love yourself enough to live a healthy lifestyle.

We realise that dieting and exercise goes hand in hand that is why we have compiled a list of our favourite diet plans to offer you for free. Please consult a healthcare professional before use.
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Physical fitness is the first prerequisite of happiness.

Start living the lifestyle you want today. Check out the classes we have to offer, pricing and make an appointment. Your first class is always complimentary.

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featured

Pilates Foam Rolling

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

VIEW ALL MY WORKOUTS

  • Grasshopper – 3 sets of 8 reps

    Place your hands on the floor and rest your thighs on a foam roller.
    Bend your elbows to …

  • Leg Pull – 3 sets of 8 reps

    Place your hands on a foam roller and get into a pushup position; raise your right foot a …

  • Roller Dip – 3 sets of 10 reps

    Sit with feet flat on the floor and knees bent, and place your palms facedown on a foam …

  • Stomach Massage – 3 sets of 8 reps

    Sit with knees bent and the balls of your feet on top of a foam roller, arms reaching …

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OUR TEAM
Nathalie Sarrade

Nathalie’s classes are challenging and tailored for the individual. From beginners to Pilates veterans, Nathalie will create workout routines to suit you. She hosts a variety of classes from Mat work to private sessions.

PILATES INSTRUCTOR | AERIAL YOGA INSTRUCTOR | MASSAGE THERAPIST | PERSONAL TRAINER

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OUR TEAM
Lauren Bekker

Lauren loves using the equipment and doing resistance training to challenge her clients’ strength and help improve their flexibility. She also enjoys challenging clients with some advanced bodyweight exercises.

PILATES INSTRUCTOR | LYNO-THERAPY PRACTITIONER | SPORTS MASSAGE THERAPIST

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OUR TEAM
Michael Hughes

In the last 12 years of teaching Pilates, he has instructed a large group of people. It is so rewarding when he hears a client no longer suffers from back pain, or mature clients find that their balance has improved.

STUDIO MANAGER | PILATES INSTRUCTOR | SPORTS MASSAGE THERAPIST

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OUR TEAM
Nadia Nikolova

Get to know Nadia, she has built great relationships with her clients over the years. And would love to add you to the Pilates Connection family.

PILATES | FOUNDER | TEACHER TRAINER

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More about me

Hi! I'm a Pilates instructor and owner of Pilates Connection. We partner with other experienced Pilates instructors to offer a variety of classes. We would love for you to make the Pilates Connection a part of your healthy lifestyle.