- Keeping the hands behind the head, bring the knees into the chest.
- Keep the RIGHT knee into the chest as you extend the LEFT leg out to your point of control.
- Rotate from the spine to the RIGHT, reaching the LEFT elbow to the RIGHT knee.
- Keep the hips steady as you rotate the RIGHT elbow to the LEFT knee.
- Continue rotating side to side for 6-8 repetitions on each side.
A big thank you to Paleo Hacks for the workout, select Pin it below for more information.