• Keeping the hands behind the head, bring the knees into the chest.
  • Keep the RIGHT knee into the chest as you extend the LEFT leg out to your point of control.
  • Rotate from the spine to the RIGHT, reaching the LEFT elbow to the RIGHT knee.
  • Keep the hips steady as you rotate the RIGHT elbow to the LEFT knee.
  • Continue rotating side to side for 6-8 repetitions on each side.

A big thank you to Paleo Hacks for the workout, select Pin it below for more information.


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