• Keep both legs extended up to the ceiling as you bring both hands behind your head, keeping your elbows wide.
  • Press your lower back into the mat completely as you lift your head and chest off the mat.
  • Keeping the legs straight, lower them a few inches to your point of control.
  • Engage the lower abs and pull the legs back up. Be sure the lower back doesn’t leave the mat and stays imprinted into the mat during the length of the exercise.

A big thank you to Paleo Hacks for the workout, select Pin it below for more information.

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