• Bring yourself to a full plank on your hands.
  • Engage the abs to keep the spine straight and lengthen through the crown of your head.
  • Make sure you don’t lock out your elbows, and keep your middle fingers pointing straight forward with your fingers spread apart and pressing into your knuckles (to prevent discomfort in your wrists).
  • Rotate the inside of your elbows forward to engage your biceps.

A big thank you to Paleo Hacks for the workout, select Pin it below for more information.


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