- Stand with feet parallel, hip-distance apart.
- Inhale, then exhale while extending arms up and reaching through upper back.
- Inhale, then exhale and slowly roll down toward the floor one vertebrae at a time.
- Sit back as if sitting in a chair before reaching up and lifting heels.
- Return to standing.
A big thank you to Greatist for the workout, select Pin it below for more information.