• Stand with feet parallel, hip-distance apart.
  • Inhale, then exhale while extending arms up and reaching through upper back.
  • Inhale, then exhale and slowly roll down toward the floor one vertebrae at a time.
  • Sit back as if sitting in a chair before reaching up and lifting heels.
  • Return to standing.

A big thank you to Greatist for the workout, select Pin it below for more information.

You may also like these posts
Dynamic Core Plank SeriesThigh Stretch