• Lay on your RIGHT side, stacking your hips and feet.
  • Position your bottom RIGHT elbow directly under your RIGHT shoulder.
  • Lift your bottom hip off the ground to create a straight line in a plank.
  • You should be lifting from your bottom oblique and feel a slight pinch in the waistline.
  • Reach your top hand towards the ceiling or place it on your top hip. Hold for 5-10 deep breaths and then switch sides.
  • To modify this exercise, keep your bottom knee on the ground.

A big thank you to Paleo Hacks for the workout, select Pin it below for more information.


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