• Kneel on the floor with knees directly under hips, feet touching.
  • Hinge upper body back about 45 degrees, engaging abs, glutes, and feet while maintaining a straight line from head to knees.
  • Return to the starting position.
  • For more challenge, sustain the hinge position and lower and lift your arms 10 times.

A big thank you to Greatist for the workout, select Pin it below for more information.

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