• From kneeling, lower left hand to the ground and extend opposite right out, holding right hand behind head.
  • Lift right leg to hip height, then lower for 10 reps.
  • Then hold leg at hip height and rotate leg in small circles for 10 reps.
  • To modify, lie on side instead of kneeling.

A big thank you to Greatist for the workout, select Pin it below for more information.

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